Watch this video and more on HEF Training

Watch this video and more on HEF Training

PumpFit Touchstone #7

PumpFit Touchstones • 55s

Up Next in PumpFit Touchstones

  • PumpFit Touchstone #8

    Don't forget to comment below with your results to look back at in the future!

    Equipment List:
    DB

  • PumpFit Touchstone #9

    100 DB Lunges FT (15/20)

    Equipment List:
    DB

  • PumpFit Touchstone #10

    Complete as many Sprawlees as possible in 45 seconds. Chest MUST touch the ground and feet must land flat outside your hands for each rep to count. Don't forget to comment below with your time so you can come back and kick your own ass in the future!