Complete as many rounds as possible in 5 minutes of the following things:
- 5 Air Squats
- 5 Burpees
- 5 Butterfly Sit-Ups
Keep your reps clean and comment below on this workout with your results so you can log them for next time!!
Equipment List:
MedBall
Complete 100 Wall Balls For Time. Don't forget to comment on the workout with your time so you can come back in the future and beat it!
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Comment below with your time to record it for next time!
Don't forget to comment below with your results to look back at in the future!
Equipment List:
KB
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