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Watch this video and more on HEF Training

Watch this video and more on HEF Training

PumpFit Touchstone #3

PumpFit Touchstones • 1m 17s

Up Next in PumpFit Touchstones

  • PumpFit Touchstone #4

    Complete as many rounds as possible in 5 minutes of the following things:
    - 5 Air Squats
    - 5 Burpees
    - 5 Butterfly Sit-Ups

    Keep your reps clean and comment below on this workout with your results so you can log them for next time!!

  • PumpFit Touchstone #5

    Equipment List:

    Complete 100 Wall Balls For Time. Don't forget to comment on the workout with your time so you can come back in the future and beat it!

    LOOKING for a Medicine Ball just like this? Head to https://www.medicinebal...

  • PumpFit Touchstone #6

    Comment below with your time to record it for next time!

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