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Complete 100 Midas Touch For Time. Ensure you have total extension of your arm for every rep to uphold integrity.
Comment with your time so you can log it and share with the rest of the HEF Tribe xo
3 minutes of Max Effort Burpees for time.
In order for your reps to count, make sure that your chest touches the floor behind the plate and that your feet clear the plate.
Don't forget to comment below on your score to keep track, good luck!
Complete as many rounds as possible in 5 minutes of the following things:
- 5 Air Squats
- 5 Burpees
- 5 Butterfly Sit-Ups
Keep your reps clean and comment below on this workout with your results so you can log them for next time!!
Complete 100 Wall Balls For Time. Don't forget to comment on the workout with your time so you can come back in the future and beat it!