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Watch this video and more on HEF Training

Watch this video and more on HEF Training

PumpFit Touchstone #2

PumpFit Touchstones • 1m 31s

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  • PumpFit Touchstone #3

    3 minutes of Max Effort Burpees for time.

    In order for your reps to count, make sure that your chest touches the floor behind the plate and that your feet clear the plate.
    Don't forget to comment below on your score to keep track, good luck!


  • PumpFit Touchstone #4

    Complete as many rounds as possible in 5 minutes of the following things:
    - 5 Air Squats
    - 5 Burpees
    - 5 Butterfly Sit-Ups

    Keep your reps clean and comment below on this workout with your results so you can log them for next time!!

  • PumpFit Touchstone #5

    Equipment List:

    Complete 100 Wall Balls For Time. Don't forget to comment on the workout with your time so you can come back in the future and beat it!

    LOOKING for a Medicine Ball just like this? Head to https://www.medicinebal...