Watch this video and more on HEF Training
Don't forget to comment below with your score so you know what you had when we RETEST! xo
No equipment needed!
See how many rounds + reps you can get in the time given! 3, 2, 1, GO!
This touchstone was created by my husband, Paulo. He loves to throw a SPICY workout at you and this one is just that! Xo
No Equipment Needed! 3 minutes of all out effort from YOU! Don't forget to comment below with your score, Xo