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Watch this video and more on HEF Training

Watch this video and more on HEF Training

PF Touchstone #18

PumpFit Touchstones • 1m 5s

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  • PF Touchstone #19

    No equipment needed!
    See how many rounds + reps you can get in the time given! 3, 2, 1, GO!

  • PF Touchstone #21

    This touchstone was created by my husband, Paulo. He loves to throw a SPICY workout at you and this one is just that! Xo

    Equipment List:
    - Rig
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    - Plate

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  • PF Touchstone #20

    No Equipment Needed! 3 minutes of all out effort from YOU! Don't forget to comment below with your score, Xo