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PumpFit Touchstone #1

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Intro to PumpFit Touchstones

PumpFit Touchstones • 1m 3s

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  • PumpFit Touchstone #1

    Complete 100 Russian KettleBell Swings for time.
    Prescribed weight for females is 26lb and 35lb for males. Ensure you are reaching shoulder height at the top of your rep. Focus on your technique and go for it.

    **Don't forget to comment below with your time and weight used. You can add any additi...

  • PumpFit Touchstone #2

    Complete 100 Midas Touch For Time. Ensure you have total extension of your arm for every rep to uphold integrity.

    Comment with your time so you can log it and share with the rest of the HEF Tribe xo

  • PumpFit Touchstone #3

    3 minutes of Max Effort Burpees for time.

    In order for your reps to count, make sure that your chest touches the floor behind the plate and that your feet clear the plate.
    Don't forget to comment below on your score to keep track, good luck!