My goal is for you to never stop improving. Try out these PumpFit Touchstone tests of fitness, record your results in the comments and come back again in the future to see where you are at. Accountability is huge. Check ya self!!
Complete 100 Russian KettleBell Swings for time.
Prescribed weight for females is 26lb and 35lb for males. Ensure you are reaching shoulder height at the top of your rep. Focus on your technique and go for it.
**Don't forget to comment below with your time and weight used. You can add any additi...