PumpFit Touchstones

PumpFit Touchstones

My goal is for you to never stop improving. Try out these PumpFit Touchstone tests of fitness, record your results in the comments and come back again in the future to see where you are at. Accountability is huge. Check ya self!!

PumpFit Touchstones
  • Intro to PumpFit Touchstones

    My goal is for you to never stop improving. Try out these PumpFit Touchstone tests of fitness, record your results in the comments and come back again in the future to see where you are at. Accountability is huge. Check ya self!!

  • PumpFit Touchstone #1

    Complete 100 Russian KettleBell Swings for time.
    Prescribed weight for females is 26lb and 35lb for males. Ensure you are reaching shoulder height at the top of your rep. Focus on your technique and go for it.

    **Don't forget to comment below with your time and weight used. You can add any additi...

  • PumpFit Touchstone #2

    Complete 100 Midas Touch For Time. Ensure you have total extension of your arm for every rep to uphold integrity.

    Comment with your time so you can log it and share with the rest of the HEF Tribe xo

  • PumpFit Touchstone #3

    3 minutes of Max Effort Burpees for time.

    In order for your reps to count, make sure that your chest touches the floor behind the plate and that your feet clear the plate.
    Don't forget to comment below on your score to keep track, good luck!

    Xo

  • PumpFit Touchstone #4

    Complete as many rounds as possible in 5 minutes of the following things:
    - 5 Air Squats
    - 5 Burpees
    - 5 Butterfly Sit-Ups

    Keep your reps clean and comment below on this workout with your results so you can log them for next time!!

  • PumpFit Touchstone #5

    Complete 100 Wall Balls For Time. Don't forget to comment on the workout with your time so you can come back in the future and beat it!

  • PumpFit Touchstone #6

    Comment below with your time to record it for next time!

  • PumpFit Touchstone #7

    Don't forget to comment below with your results to look back at in the future!

  • PumpFit Touchstone #8

    Don't forget to comment below with your results to look back at in the future!

  • PumpFit Touchstone #9

    100 DB Lunges FT (15/20)

    Don't forget to comment below with your results to look back at in the future!

  • PumpFit Touchstone #10

    Complete as many Sprawlees as possible in 45 seconds. Chest MUST touch the ground and feet must land flat outside your hands for each rep to count. Don't forget to comment below with your time so you can come back and kick your own ass in the future!

  • PFC Touchstone #11

  • PFC Touchstone #12

  • PFC Touchstone #13

  • PF Touchstone #16

  • PF Touchstone #17

  • PF Touchstone #18

    Don't forget to comment below with your score so you know what you had when we RETEST! xo

    Equipment List:
    - KB

  • PF Touchstone #19

    No equipment needed!
    See how many rounds + reps you can get in the time given! 3, 2, 1, GO!

  • PF Touchstone #21

    This touchstone was created by my husband, Paulo. He loves to throw a SPICY workout at you and this one is just that! Xo

    Equipment List:
    - Rig
    - KB
    - Plate

  • PF Touchstone #20

    No Equipment Needed! 3 minutes of all out effort from YOU! Don't forget to comment below with your score, Xo