Watch this video and more on HEF Training

Watch this video and more on HEF Training

WORK-IT WEDNESDAY | Volume TWO

28m

Up Next in PFC | VOLUME TWO

  • Buck-IT Thursday

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    Db

  • THE 45's FRIDAY

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    Jumprope
    KB

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for your very own speed rope?
    Head to ht...