Watch this video and more on HEF Training

Watch this video and more on HEF Training

Build | DAY ONE

31m

Up Next in BUILD | Volume One

  • Build | DAY TWO

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - KettleBells

  • Build | DAY THREE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Mini Bands
    - KettleBells

  • Build | DAY FOUR

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Jumprope
    - Bench or Deck

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