Watch this video and more on HEF Training

Watch this video and more on HEF Training

Build | DAY ONE

31m

Up Next in BUILD | Volume One

  • Build | DAY TWO

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - KettleBells

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  • Build | DAY THREE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Mini Bands
    - KettleBells

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Need a decent set of mini-bands? I...

  • Build | DAY FOUR

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Jumprope
    - Bench or Deck

    **********************************************************
    LOOKING for your very own speed rope?
    Head to https://heftraining.com/equipment/hef-speed-rope-1

    Need a Deck for your Home Gym?
    https://a...

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