Watch this video and more on HEF Training

Watch this video and more on HEF Training

Start your free trial Learn More

Already subscribed? Sign in

5-DAY SERIES

Build | DAY FOUR

22m

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Dumbbells
- Jumprope
- Bench or Deck

**********************************************************
LOOKING for your very own speed rope?
Head to https://heftraining.com/equipment/hef-speed-rope-1

Need a Deck for your Home Gym?
https://amzn.to/3dKIbQt

Up Next in BUILD | Volume One

  • Build | DAY FIVE
    21:54
    Build | DAY FIVE

    Build | DAY FIVE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    -KettleBells

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

×