5-DAY SERIES

5-DAY SERIES

3 Seasons

Unable to join us in Fort Lauderdale at our PumpFit Club Personal Group Fitness Studio?

No worries, follow along here.

Every day of the week PumpFit Club has a schedule interval. We keep things constantly varied and hybrid.

Start now, I dare you!

FIND YOUR REASON.

http://www.pumpfitclub.com

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5-DAY SERIES
  • Build | DAY ONE

    Episode 1

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbell
    - x2 KettleBells
    - Bench or Deck

  • Build | DAY TWO

    Episode 2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - KettleBells

  • Build | DAY THREE

    Episode 3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Mini Bands
    - KettleBells

  • Build | DAY FOUR

    Episode 4

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Jumprope
    - Bench or Deck

  • Build | DAY FIVE

    Episode 5

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    -KettleBells