Watch this video and more on HEF Training

Watch this video and more on HEF Training

Monster Monday | Volume ONE

31m

Up Next in PFC | Volume ONE

  • Tabata Tuesday | Volume ONE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 KettleBells
    - Dumbbell

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  • Work-It Wednesday | Volume ONE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBell

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  • Open Format Friday | Volume ONE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - KettleBell
    - Ab Mat

    OPEN FORMAT!

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

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