5-DAY SERIES

5-DAY SERIES

3 Seasons

Unable to join us in Fort Lauderdale at our PumpFit Club Personal Group Fitness Studio?

No worries, follow along here.

Every day of the week PumpFit Club has a schedule interval. We keep things constantly varied and hybrid.

Start now, I dare you!

FIND YOUR REASON.

http://www.pumpfitclub.com

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5-DAY SERIES
  • Monster Monday | Volume ONE

    Episode 1

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbell
    - x2 KettleBells
    - Bench or Deck

    Monster Monday | 30-60-90 | 3:1

    If you are ever in Fort Lauderdale, Florida. Come through to PumpFit Club HQ, I would love to kick your booty in real life. www.PumpFitClub.com

  • Tabata Tuesday | Volume ONE

    Episode 2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 KettleBells
    - Dumbbell

    TABATA

  • Work-It Wednesday | Volume ONE

    Episode 3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBell

    The 45’s

  • Open Format Friday | Volume ONE

    Episode 4

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - KettleBell
    - Ab Mat

    OPEN FORMAT!

  • Mash-Up Saturday | Volume ONE

    Episode 5

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - MedBall
    - Dumbbells