Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

PFC Online | Muscle Tuesday [LEGS] - 11.17.20

PumpFit Club ONLINE • 56m

Up Next in PumpFit Club ONLINE

  • PFC Online | Muscle Monday [CHEST] - ...

    Workout begins at: 10:30 min

    Equipment list:

    - Light Pair of Dumbbells
    - Heavy Pair of Dumbbells

  • Burn Week | Friday After Party - 11.1...

    Workout begins at: 18:22 min

    Equipment List:
    d
    - One Heavy Dumbbell
    - A Pair of Moderate Dumbbells
    - A Moderate KB

    Paulo is rocking a signature #PumpedAF shirt by FYR Apparel.

    You can find one here: https://heftraining.com/fyrapparel?category=Men%27s+Tops

  • Burn Week | Buck-It Thursday - 11.12.20

    Workout begins at: 12 min

    Equipment list:

    - Medball
    - Moderate Kettlebell
    - Lighter Pair of Dumbbells
    - Heavier Pair of Dumbbells

27 Comments