PumpFit Club ONLINE

PumpFit Club ONLINE

Follow along with us LIVE - PumpFit Club ONLINE. Expect FULL workouts following our weekly protocol. We will conduct a full warm-up, explanation, mobilize and get down and dirty with you! Check out your equipment list below each video and let's have some fun!

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PumpFit Club ONLINE
  • PFC Live | Buck-It Thursday - 7.9.20

    Equipment list:

    - Deck/Bench
    - Plate
    - Dumbbells

  • PFC Live - Wacky Wednesday - 7.8.20

    Equipment list - Hannah:

    - Kettlebell
    - Dumbbell
    - Medball

    Equipment list - Paulo:

    - Dumbbells
    - Medball
    - Bench/Deck
    - Steel Clubs

  • PFC Live - Tabata Tuesday - 7.7.20

    Equipment list:
    - Dumbbells
    - Mini Bands
    - Kettlebells

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent set of mini-bands? I just dropped my own set. It is...

  • PFC Live | Monster Monday - 7.6.20

    Equipment List:

    - Dumbbells
    - Jump Rope
    **********************************************************
    LOOKING for your very own speed rope?
    Head to https://heftraining.com/equipment/hef-speed-rope-1

    Hannah & Paulo Tank/Tee:
    https://heftraining.com/fyrapparel

    Water Bottle:
    https://mobot.com/dis...

  • PFC Live | Crush Friday - 7.3.20

    Equipment list:

    -Kettlebell
    -Jump Rope

  • PFC Live | Crush Thursday - 7.2.20

    Equipment list:

    - Medball/Bench/Deck
    - Kettlebells
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a Medicine Ball just like this? Head to https://bit.ly/3c...

  • PFC Live | Crush Wednesday - 7.1.20

    Equipment list:

    - One Kettlebell
    - Jump Rope

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for your very own speed rope?
    Head to https://heftraining.com/equ...

  • PFC Live | Crush Tuesday - 6.30.20

    Equipment list:

    - Dumbbells
    - Mat

    **********************************************************
    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    Hannah Tank:
    https://heftraining.com/fyrapparel

    HEF Training Spotify Playlist Link:
    https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K...

  • PFC Live | Crush Monday - 6.29.20

    Equipment list:

    - Medball
    - Kettlebell
    - Dumbbell

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a Medicine Ball just like this? Head to https://bit.ly/3c...

  • PFC Live | Friday After Party - 6.26.20

    Equipment list:

    - Dumbbells
    - Kettlebells
    - Medball
    - Jump Rope

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a Medicine Ball just like this? Head to ht...

  • PFC Live | Buck-It Thursday - 6.25.20

    Equipment list:

    - Plate
    - Kettlebell
    - Dumbbell

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Hannah Tank & Bra:
    https://heftraining.com/fyrapparel

    Paulo & Becky's...

  • PFC Live | Wacky Wednesday - 6.24.20

    Equipment list:

    - Dumbbells
    - Kettlebells
    - Jump Rope
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for your very own speed rope?
    Head to https://heftraining...

  • PFC Live | Tabata Tuesday - 6.23.20

    Equipment list:
    - Kettlebell
    - Medball

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a Medicine Ball just like this? Head to https://bit.ly/3cxxXlC
    30% o...

  • PFC Live | Monster Monday - 6.22.20

    Equipment list:
    - Kettlebells [Dumbbells]
    - Jump Rope
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for your very own speed rope?
    Head to https://heftraining....

  • PFC Live | Muscle Friday [CHEST] - 6.19.20

    Equipment list:
    - Adjustable deck/bench
    - Dumbbells

    **********************************************************
    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    Hannah Outfit:
    https://heftraining.com/fyrapparel

    Paulo's Shoes:
    https://www.vivobarefoot.com/ Use "HANNAHEDEN10" for 10% off ...

  • PFC Live | Muscle Thursday [LEGS] - 6.18.20

    Equipment list:
    - Kettlebells [Dumbbells]
    - Bench
    - 2" platform for heel elevation [books, blocks.. anything that can add some height]
    - Mini Bands

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use...

  • PFC Live | Muscle Wednesday [ARMS] - 6.17.20

    Equipment list:

    Monster Bands
    Dumbbells

    **********************************************************
    NEED a set of resistance bands?
    Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

    Hannah Tank/Leggings:
    NEW FYR COLLECTION DROPPING SOON
    https://heftraining.com/fyrapparel...

  • PFC Live | Muscle Tuesday [BACK] - 6.16.20

    Equipment list:

    Pull-Up Rig [Monster Bands]
    Dumbbells
    Kettlebells
    Bench [Medball]

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a Medicine Ball just like...

  • PFC Live | Muscle Monday [SHOULDERS] - 6.15.20

    Equipment list:

    - Dumbbells

    **********************************************************
    LIKE those FYR Towels? Find them here:
    https://heftraining.com/equipment

    Hannah Leggings:
    NEW FYR COLLECTION DROPPING SOON
    https://heftraining.com/fyrapparel

    HEF Training Spotify Playlist Link:
    https://op...

  • PFC Live | Open Format Friday - 6.12.20

    Equipment list:

    - Monster Bands
    - Bodyweight

    **********************************************************
    NEED a set of resistance bands?
    Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

    Father's Day Sale June 15-21st
    All Men's Tees & Ebooks 20% off stay tuned!
    https://he...

  • PFC Live | Buck-It Thursday - 6.11.20

    Equipment list:
    - Kettlebell
    - Dumbells
    - Mini Bands

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent set of mini-bands? I just dropped my own set. It is ...

  • PFC Live | Wacky Wednesday - 6.10.20

    Equipment list:
    -Medball
    -Dumbbells
    -Pull-Up Bar / Equalizer
    -Jump Rope

    **********************************************************
    LOOKING for a Medicine Ball just like this? Head to https://bit.ly/3cxxXlC
    30% off all inventory excluding overstock and accessories using code “HEFTRIBE”

    LOOKING ...

  • PFC Live | Tabata Tuesday - 6.9.20

    Equipment list:
    - Kettlebell
    - Dumbbell

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    For More Information on Daily Sweat:
    https://dailysweat.hannahedenfitness.com/f...

  • PFC Live | Monster Monday - 6.8.20

    Equipment list:
    Undersun Monster Bands
    Kettlebells
    Jump Rope
    Dumbbells

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for your very own speed rope?
    Head to h...