WARM-UPS | MINI-BANDS | BODYWEIGHT | COOL DOWNS

WARM-UPS | MINI-BANDS | BODYWEIGHT | COOL DOWNS

FIND YOUR REASON.

HEFTraining.com

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WARM-UPS | MINI-BANDS | BODYWEIGHT | COOL DOWNS
  • CONDITIONING

    3 seasons

    Every day of the week PumpFit Club has a schedule interval. We keep things constantly varied and hybrid.

    Start now, I dare you!

    FIND YOUR REASON.

    http://www.pumpfitclub.com

  • Warm Up & Cool Down

    16 videos

  • TOUCHSTONE CHALLENGES

    22 videos

    My goal is for you to never stop improving. Try out these PumpFit Touchstone tests of fitness, record your results in the comments and come back again in the future to see where you are at. Accountability is huge. Check ya self!!

  • BODYWEIGHT ONLY WORKOUTS

    3 videos

  • MINI-BAND WORKOUTS

    2 videos

    If you are looking to purchase a set for yourself, head to https://heftraining.com/equipment/hef-mini-bands-pack-of-5
    My personalized mini bands come as a set of 5 with a handy travel pouch to toss into any bag, anytime!

  • Full Body Warm-Up with Hannah in New Mexico