Overcome 30 Day Program

Overcome 30 Day Program

Overcome is a 30 day program designed to shed fat and build lean muscle. Through fitness you can overcome anything. Through fitness you can build the strength and confidence to overcome ANYTHING that gets in your way. Life has a funny way of testing us, all of us. You are responsible for building the life skills and strength to overcome the obstacles life throws your way. Through fitness we can strengthen our mind and body. We can build the physical strength and mental fortitude to overcome every battle. Fitness is my outlet. I chose fitness to overcome many things. I chose fitness to overcome fear of the unknown, show up and the rest will come.

Equipment List:
- MedBall
- KettleBells
- Dumbbells
- Ab Mat
- Jump Rope
- Box
- Mini Bands

Overcome 30 Day Program

15 Videos

  • Overcome | Workout #1

    WARM UP ON YOUR OWN OR FOLLOW ALONG WITH A WARM UP FROM THE WARM UP SECTION!!

    Equipment List:
    - Jump Rope
    - Kettlebell
    - Ab Mat

    Week ONE
    Day 1: Workout #1
    Day 2: BONUS #1
    Day 3: Workout #2
    Day 4: REST
    Day 5: BONUS #2
    Day 6: Workout #3
    Day 7: REST

    *********************************************...

  • Overcome | Workout #2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Make sure you are ready to go HARD. Check out the WARM UP section!

    Equipment List:
    - MedBall
    - Bench or Deck
    - Dumbbells x2
    - KettleBell

    Week ONE
    Day 1: Workout #1
    Day 2: BONUS #1
    Day 3: Workout #2
    Day 4: REST
    Day 5: BONUS #2
    Day 6: Workout #3
    Day 7:...

  • Overcome | Workout #3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    WARM UP ON YOUR OWN OR FOLLOW ALONG WITH A WARM UP FROM THE WARM UP SECTION!!

    Equipment List:
    - x2 Dumbbells

    Week ONE
    Day 1: Workout #1
    Day 2: BONUS #1
    Day 3: Workout #2
    Day 4: REST
    Day 5: BONUS #2
    Day 6: Workout #3
    Day 7: REST

    **********************...

  • Overcome | Workout #4

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment list:
    - KB
    - MedBall
    - Ab Mat
    - Jump Rope

    Week TWO
    Day 1: Workout #4
    Day 2: BONUS #3
    Day 3: Workout #5
    Day 4: REST
    Day 5: BONUS #1
    Day 6: Workout #6
    Day 7: REST

    **********************************************************
    Thanks for being pa...

  • Overcome | Workout #5

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBells
    - MedBall
    - Dumbbell

    Week TWO
    Day 1: Workout #4
    Day 2: BONUS #3
    Day 3: Workout #5
    Day 4: REST
    Day 5: BONUS #1
    Day 6: Workout #6
    Day 7: REST

    **********************************************************
    Thanks for being part...

  • Overcome | Workout #6

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 Dumbbells
    - Ab Mat

    Week TWO
    Day 1: Workout #4
    Day 2: BONUS #3
    Day 3: Workout #5
    Day 4: REST
    Day 5: BONUS #1
    Day 6: Workout #6
    Day 7: REST

    **************************************

    Thanks for being part of the HEF Tribe. Hannah has s...

  • Overcome | Workout #7

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Jump Rope
    - Bench or Deck
    - KettleBell
    - x2 Light Dumbbells

    Week 3
    Day One: Workout #7
    Day Two: Bonus #2
    Day Three: Workout #8
    Day Four: REST
    Day Five: Bonus #3
    Day Six: Workout #9
    Day Seven: REST

    **************************************...

  • Overcome | Workout #8

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Kettlebells

    Week 3
    Day one: Workout #7
    Day two: Bonus #2
    Day three: Workout #8
    Day four: Rest
    Day five: Bonus #3
    Day Six: Workout #9
    Day seven: Rest

    ***************************************************************

    Thanks for being p...

  • Overcome | Workout #9

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbell
    - KettleBell
    - MedBall

    Week 3
    Day 1: Workout #7
    Day 2: Bonus #2
    Day 3: Workout #8
    Day 4: REST
    Day 5: Bonus #3
    Day 6: Workout #9
    Day 7: REST

    ***************************************************************

    Thanks for being part...

  • Overcome | Workout #10

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - KettleBell

    Week 4
    Day 1: Workout #10
    Day 2: Bonus #1
    Day 3: Workout #11
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout #12
    Day 7: REST

    **********************************************************
    LOOKING FOR KettleBells to CRUS...

  • Overcome | Workout #11

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 KettleBells
    - MedBall
    - Jump Rope

    Week 4
    Day 1: Workout #10
    Day 2: Bonus #1
    Day 3: Workout #11
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout #12
    Day 7: REST

    **********************************************************
    LOOKING FOR Kettl...

  • Overcome | Workout #12

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBell
    - A GOOD MF ATTITUDE xoxo

    Week 4
    Day 1: Workout #10
    Day 2: Bonus #1
    Day 3: Workout #11
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout #12
    Day 7: REST

    **********************************************************
    LOOKING FOR Kettle...

  • Overcome | Bonus #1

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Bench/Box or Deck
    - x2 KettleBells
    - Ab Mat

    TABATA MAKES YA HOTTA!

    THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH ...

  • Overcome | Bonus #2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Bench or Deck
    - Ab Mat

    TABATA MAKES YA HOTTA !

    THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YO...

  • Overcome | Bonus #3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    BODYWEIGHT WORKOUT

    TABATA MAKES YOU HOTTA!!

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Workou...

  • Overcome-Program-PDF.pdf

    14.6 MB