HEF Housewarming | 30 Day Program

HEF Housewarming | 30 Day Program

Hannah's open format training style incorporates body weight, intense cardio, bodybuilding, animal flow, and much more to keep your head in the game and your body burning in under 30 minutes. These 30 minutes will challenge you as you demand more from yourself. You will sweat, grunt, laugh, and most likely curse Hannah's name but once you complete this program you will be eager for more.

HEF Housewarming | 30 Day Program

15 Videos

  • Housewarming | Workout #1

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBell

    WEEK ONE:
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: Active Recovery
    Day 5: Bonus #2
    Day 6: Workout #3
    Day 7: Stretch

    **********************************************************
    LOOKING FOR KettleBells to CR...

  • Housewarming | Workout #2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - MedBall
    - x2 KettleBells

    WEEK ONE:
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: Active Recovery
    Day 5: Bonus #2
    Day 6: Workout #3
    Day 7: Stretch

    **********************************************************
    LOOKING FOR Kett...

  • Housewarming | Workout #3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 KettleBells
    - Mini-Bands
    - Bench or Deck

    WEEK ONE:
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: Active Recovery
    Day 5: Bonus #2
    Day 6: Workout #3
    Day 7: Stretch

    ********************************************************...

  • Housewarming | Workout #4

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBells

    WEEK TWO:
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: REST
    Day 5: Workout #5
    Day 6: Bonus #5
    Day 7: REST

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your work...

  • Housewarming | Workout #5

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells

    WEEK TWO:
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: REST DAY
    Day 5: Workout #5
    Day 6: Bonus #5
    Day 7: REST DAY

  • Housewarming | Workout #6

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Ab-Mat

    WEEK THREE:
    Day 1: Workout #6
    Day 2: Bonus #1
    Day 3: Workout #7
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout #8
    Day 7: REST

  • Housewarming | Workout #7

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Kettlebells

    WEEK 3:
    Day 1: Workout #6
    Day 2: Bonus #1
    Day 3: Workout #7
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout #8
    Day 7: REST

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your work...

  • Housewarming | Workout #8

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Ab Mat

    WEEK 3:
    Day 1: Workout #6
    Day 2: Bonus #1
    Day 3: Workout #7
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout #8
    Day 7: REST

  • Housewarming | Workout #9

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - MedBall
    - Dumbbells
    - Seat

    WEEK FOUR:
    Day 1: Bonus #3
    Day 2: Workout #9
    Day 3: Bonus #4
    Day 4: REST
    Day 5: Workout #10
    Day 6: Bonus #5
    Day 7: REST

    **********************************************************
    LOOKING for a Medicine Ba...

  • Housewarming | Workout #10

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Kettlebells

    WEEK FOUR:
    Day 1: Bonus #3
    Day 2: Workout #9
    Day 3: Bonus #4
    Day 4: REST
    Day 5: Workout #10
    Day 6: Bonus #5
    Day 7: REST
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your wor...

  • Housewarming | Bonus #1

    Follow along with this Bodyweight Flow led by Hannah & Paulo.

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: BONUS ...

  • Housewarming | Bonus #2

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout...

  • Housewarming | Bonus #3

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: REST
    Day 5: Workout #5
    Day 6: Bonus #...

  • Housewarming | Bonus #4

    Equipment List:
    2x DBs
    Mini Bands

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: RES...

  • Housewarming | Bonus #5

    Equipment List:
    Med Ball
    Ab Mat

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: REST ...

  • HouseWarming-Program-PDF.pdf

    1.2 MB