Purchase the FOLLOW ALONG EDITION. This option will include explanation and warm-up, in addition to us doing it with you from start to finish, same workouts as the ebook but delivered via video! We should be done within an hour every time we meet. - $100
You can purchase this option right here, right below!
Stream the workouts virtually and follow along with us from start to finish. Includes 10% off Fresh Meal Plan for the 6 week challenge.
https://try.freshmealplan.com/hef-challenge/
Join the Ignite Challenge with the HEF Tribe and become part of the Ignite community.
30 workouts over 6 weeks. We will complete 5 workouts per week.
Day 1: Metabolic Conditioning
Day 2: Metabolic Conditioning
Day 3: Metabolic Conditioning
Day 4: REST
Day 5:Strength | HEAVY Kettlebell Work
Day 6: Bodyweight + Bands
Day 7: REST
Equipment List:
- Kettlebells [variety]
- Dumbbells [variety]
- Med Ball
- Jump Rope
- Mini-Bands
- Plyo Box
- Deck/Bench
- Rig for Pull-Ups [optional]
Get discounts on some mentioned equipment here: https://heftraining.com/heftribeincentives
IF YOU WORK BETTER WITH WRITTEN WORKOUTS THEN YOU CAN PURCHASE THE IGNITE EBOOK HERE https://dailysweat.hannahedenfitness.com/ebooks/igniteebook
Here is an introduction to Ignite and an overview of what we should expect from the program.
Workout starts: 15:30 min
Equipment list:
- Moderate Pair of Kettlebells
- Box/Deck
- Ab-Mat
Score Card for Hannah and Paulo: 11 Rounds + 2 Squats [She was right... lol)
Workout starts: 16:30 min
Equipment list:
- Moderate Single Kettlebell
- Moderate Pair of DB
- Medball
- Jump Rope
Workout starts: 16:30
Equipment list:
- Pair of Moderate Kettlebells
Workout starts: 19:45 min
Equipment list:
- Kettlebells [Dumbbells]
Workout starts: 21:30 min
Equipment list:
- Mini Bands Set - Get yours at: https://heftraining.com/equipment/hef-mini-bands-pack-of-5
Workout starts: 20:00 min
Equipment list:
- Kettlebells
- Slam Ball/Medball
- Dumbbells
Workout starts: 18:30 min
Equipment list:
- Medball
- Dumbbells
- Kettlebells
- Jump Rope
Workouts starts: 21:15 min
Equipment list:
- Lighter Kettlebell
- Moderate Kettlebell
- Heavier Kettlebell
- Medball
Workout starts: 15:30 min
Equipment list:
- Kettlebells
- Jump Rope
Workouts starts: 9:30 min
Equipment list:
- Jump Rope
- Mini Bands [Get yours here: https://heftraining.com/equipment/hef-mini-bands-pack-of-5]
Workout starts: 15:00 min
Equipment list:
- Pair of Moderate Kettlebells
- Pair of Lighter Dumbbells
- Pair of Heavier Dumbbells
- Pull-Up Bar / Monster Band
We had some issues with Paulo's mic! It's already fixed :)
Workout starts: 13:15 min
Equipment list:
- Lighter Pair of Dumbbells
- Moderate Kettlebell
- Lighter Kettlebell
- Plyo Box / Bench
Workout starts: 12:15 min
Equipment list:
- Box/Deck
- Light Pair of Dumbbells
- Pair of Kettlebells
Workout starts: 18 min
Equipment list:
- Pair of Kettlebells
Workout starts: 17 min
Equipment list:
- Mini Bands [https://heftraining.com/equipment/hef-mini-bands-pack-of-5]
Workout starts: 22:00 min
Equipment list:
- Box/Deck
- Moderate Kettlebells
- Heavier Kettlebell
- Pull-Up Bar [Optional]
Workout starts: 13:30 min
Equipment list:
- Jump Rope
- Dumbbells
- Ab-Mat
- Kettlebell
Workout starts: 12:30 min
Equipment list:
- Slam Ball / Medball
- Kettlebell
Workout starts: 19:10 min
Equipment list:
- Pair of Kettlebells
Workout starts: 22:15 min
- Mini Bands
Workout starts: 19:32 min
Equipment list:
- Pair of Moderate Kettlebells
- MedBall
- Pull-Up Bar/Monster Bands
Workout starts: 15:00 min
Equipment list:
- Pair of Dumbbells
- One Kettlebell
Workout starts: 12:45 min
Equipment list:
- MedBall
- Box Jump/Deck
- Plate
- Kettlebells
Workout starts: 17 min:
- Pair of Moderate Kettlebells
- Single Heavy Kettlebell
Workout starts: 10:15 min
Equipment list:
- Mini Bands [https://hannahedenfitness.squarespace.com/config/]
Workout starts: 17:55 min
Equipment list:
- Heavy Kettlebell [Squats]
- Pair of Dumbbells [Bicep Curl]
- Pair of Dumbbells [Renegade Row]
Workout starts: 11:30 min
Equipment list:
- Pair of Moderate Kettlebells
Workout starts: 19:20 min
Equipment list:
- Medball
- Moderate Kettlebell
Workout starts: 22 min
Equipment list:
- Kettlebells
Workout starts: 20 min
Equipment list:
- Bodyweight
- Mini Bands
