IGNITE CHALLENGE | FOLLOW ALONG EDITION

IGNITE CHALLENGE | FOLLOW ALONG EDITION

Purchase the FOLLOW ALONG EDITION. This option will include explanation and warm-up, in addition to us doing it with you from start to finish, same workouts as the ebook but delivered via video! We should be done within an hour every time we meet. - $100

You can purchase this option right here, right below!

Stream the workouts virtually and follow along with us from start to finish. Includes 10% off Fresh Meal Plan for the 6 week challenge.

https://try.freshmealplan.com/hef-challenge/

Join the Ignite Challenge with the HEF Tribe and become part of the Ignite community.

30 workouts over 6 weeks. We will complete 5 workouts per week.

Day 1: Metabolic Conditioning
Day 2: Metabolic Conditioning
Day 3: Metabolic Conditioning
Day 4: REST
Day 5:Strength | HEAVY Kettlebell Work
Day 6: Bodyweight + Bands
Day 7: REST

Equipment List:
- Kettlebells [variety]
- Dumbbells [variety]
- Med Ball
- Jump Rope
- Mini-Bands
- Plyo Box
- Deck/Bench
- Rig for Pull-Ups [optional]

Get discounts on some mentioned equipment here: https://heftraining.com/heftribeincentives

IF YOU WORK BETTER WITH WRITTEN WORKOUTS THEN YOU CAN PURCHASE THE IGNITE EBOOK HERE https://dailysweat.hannahedenfitness.com/ebooks/igniteebook

www.HEFTraining.com/ignite2021

IGNITE CHALLENGE | FOLLOW ALONG EDITION

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