This is an *E-Book*

8 week supplemental training program which will build the core you have always dreamt of. Put a little strut in it next time you’re on the beach in that bikini or rocking that sports bra. Follow this program to shed unwanted fat and build a six pack. Take before and after pics, I can’t wait to see what you can do!

Throughout the next 2 months we will focus on redefining your core. I suggest you complete all 4 workouts a week in conjunction with one of my other training programs. The workouts range from 15-25 minutes and can be completed anywhere with little equipment, NO gym necessary! The exercises we will be working on over the next 8 weeks will train the muscles in your hips, pelvis, lower back, and abdomen to work in harmony.

Equipment List:
- Dumbbell
- Ab Mat

  • HEF Housewarming Trailer

    Hannah's open format training style incorporates body weight, intense cardio, bodybuilding, animal flow, and much more to keep your head in the game and your body burning in under 30 minutes. These 30 minutes will challenge you as you demand more from yourself. You will sweat, grunt, laugh, and m...


    6.32 MB