Workout Archive

Workout Archive

Just in case you missed the workout we have archived them here! Don't forget to save your favorites and access them from your workout library, even when you're offline.

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Workout Archive
  • PFC Online | Crush Wednesday - 12.2.20

    Equipment list:

    - Lighter Pair or DB
    - Light Kettlebell
    - HAF Kettlebell

  • PFC Online | Crush Tuesday - 12.1.20

    The sound gets scratchy at the very end of the ladder - sorry for the inconvenience. Get past those reps and the sounds gets back to normal. xo

    Workout begins at: 16:00 min

    Equipment list:

    - Pair of Lighter Kettlebells
    - Pair of Moderate Kettlebells
    - Single Heavy Dumbbell

  • PFC Online | Crush Monday - 11.30.20

    24 HOURS ONLY! FYR APPAREL IS RESTOCKED AND 25% OFF FOR CYBER MONDAY!! TODAY ONLY! SHOP NOW! www.HannahEdenFitness.com use code: CYBER at checkout!

    Equipment List
    - Med Ball
    - Two Moderate Kettlebells
    - One Heavy Kettlebell

    Go to Onnit.com/Hannah to get some sick CYBER Monday deals too!

  • Burn Week | Tailgate Friday - 11.27.20

    Workout begins at: 16:15 min

    Equipment list:

    - Jump Rope
    - Lighter Pair of Dumbbells
    - Heavier Pair of Dumbbells
    - Single HAF Dumbbell

  • Burn Week | Buck-It Thursday - 11.26.20

    Workout begins at: 17:30 min

    Equipment list:

    - Pair of Moderate Kettlebells
    - Single Heavy Kettlebell
    - Single Heavy Dumbbell

    Happy Thanksgiving HEF Tribe!

    We are so grateful for each and every one of you. Thank you for your hard work, support, and like-minded attitude. This has been a trying...

  • Burn Week | Wacky Wednesday - 11.25.20

    Workout begins at: 16:40 min

    Equipment list:

    - Lighter Pair of Dumbbells
    - Moderate Pair of Dumbbells
    - Lighter Kettlebell
    - Medball

  • Burn Week | Tabata Tuesday - 11.24.20

    Workout begins at: 16:30

    Equipment list:

    - Light Pair of Kettlebells - Bottoms Up Squats
    - Moderate Single Kettlebell
    - HAF Kettlebell for Swings

  • Burn Week | Monster Monday - 11.23.20

    Workout begins at: 15:00 min

    Equipment List:
    - Two light to moderate Kettlebells
    - One heavier Kettlebell

    Hannah is rocking the FYR Apparel "Introvert" Muscle Tank. You can pick one up here: https://heftraining.com/fyrapparel/introvert-tank

  • PFC Online - Muscle Friday [SHOULDERS] - 11.20.20

    Workout begins at: 18:00 min

    Equipment list:

    - Lighter Pair of Dumbbells
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells
    - Heavier Pair of Dumbbells
    - Heavy AF Pair of Dumbbells

  • PFC Online | Muscle Thursday [Arms] - 11.19.20

    Workout begins at: 9:30 min

    Equipment list:

    - Bench/Deck
    - Lighter Pair of Dumbbells
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells

  • PFC Online | Muscle Wednesday [BACK] - 11.18.20

    Workout begins at: 17:00 min

    Equipment list:

    - One Moderate Pair of Dumbbells
    - Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"

  • PFC Online | Muscle Monday [CHEST] - 11.16.20

    Workout begins at: 10:30 min

    Equipment list:

    - Light Pair of Dumbbells
    - Heavy Pair of Dumbbells

  • PFC Online | Muscle Tuesday [LEGS] - 11.17.20

    Workout begins at: 13:55 min

    Equipment List:

    - 2 Elevated Surfaces
    - 1 Heavy Kettlebell
    - 1 Moderate Kettlebell
    - 2 Light to Moderate Kettlebells

    Hannah is rocking an OG signature #PumpedAF shirt! You can get one here:https://heftraining.com/fyrapparel/pumpedaf-tank-olive

    Looking to get some...

  • Burn Week | Friday After Party - 11.13.20

    Workout begins at: 18:22 min

    Equipment List:
    d
    - One Heavy Dumbbell
    - A Pair of Moderate Dumbbells
    - A Moderate KB

    Paulo is rocking a signature #PumpedAF shirt by FYR Apparel.

    You can find one here: https://heftraining.com/fyrapparel?category=Men%27s+Tops

  • Burn Week | Buck-It Thursday - 11.12.20

    Workout begins at: 12 min

    Equipment list:

    - Medball
    - Moderate Kettlebell
    - Lighter Pair of Dumbbells
    - Heavier Pair of Dumbbells

  • Burn Week | Wacky Wednesday - 11.11.20

    Workout begins at: 17:10 min

    Equipment list:

    - Moderate Kettlebell
    - Heavier Kettlebell

  • Burn Week | Tabata Tuesday - 11.10.20

    Workout begins at: 15:30 min

    Equipment list:

    - Lighter Pair of Kettlebells
    - Moderate Pair of Kettlebells

  • Burn Week | Super Monday - 11.9.20

    Workout begins at: 13:30

    Equipment list:

    - Jump Rope
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells

  • Burn Week - Friday After Party Final - 11.6.20

    Workout begins at: 27:35 min

    Equipment needed:

    - Heavy Pair of Kettlebells
    - Single Heavy Kettlebell

  • Burn Week | Buck-It Thursday - 11.5.20

    Introducing the EOS Collection from FYR Apparel - Lyra Leggings and Vega Bra - click below to enter your sizes and email to receive early access:

    https://heftraining.com/fyrapparel?category=EOS+COLLECTION

    Workout begins at: 17:10 min

    Equipment list:

    - Jump Rope
    - Deck
    - Moderate Pair of Du...

  • Burn Week | Wacky Wednesday - 11.4.20

    Workout begins at: 9:45 min

    Equipment list:

    - Moderate Pair of Kettlebell
    - Moderate Pair of Dumbbell

  • Burn Week | Tabata Tuesday - 11.3.20

    Workout begins at: 16:20 min

    Equipment list:

    - One Moderate Kettlebell
    - One Heavy Dumbbell
    - One Medball
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a...

  • Burn Week | Monster Monday - 11.2.20

    Workout begins at: 12:45 min

    Equipment list:

    - One Pair of Moderate Dumbbell

    Paulo's Outfit:
    https://heftraining.com/fyrapparel

    HEF Training Spotify Playlist Link:
    https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig

  • PFC Online | Crush Friday - 10.30.20

    Workout begins at: 24:30 min

    Equipment list:

    - Moderate Kettlebell
    - Heavy Kettlebell

    FYR Towel: https://heftraining.com/equipment/fyr-towel
    Onnit Kettlebells: www.onnit.com/hannah