Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

PFC Online | Tabata Tuesday - 8.18.20

PFC Online • 57m

Up Next in PFC Online

  • PFC Online - Monster Monday - 8.17.20

    Equipment list:

    -Kettlebell
    -Dumbbell
    -Jump Rope
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Cathy's Outfit:
    https://heftraining.com/fyrapparel

    Water Bottle:
    https...

  • PFC Online - Muscle Friday [CHEST + A...

    Equipment list:

    -Deck/Bench
    -Dumbbells
    -Monster Bands
    **********************************************************
    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    NEED a set of resistance bands?
    Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

    LIKE those FYR Towels...

  • PFC Online - Muscle Thursday [CORE] -...

    Equipment list:

    -Jump Rope
    -Dumbbell is optional!

    **********************************************************
    HEF Training Spotify Playlist Link:
    https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig

74 Comments