Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Start your free trial Learn More

Already subscribed? Sign in

PFC Online | Muscle Tuesday [SHOULDERS] - 9.8.20

PFC Online • 55m
26 comments

Equipment list:

-Dumbbells
-Monster Bands

Tags
upper body, strength, body building, shoulders, db, dumbbell, monster bands

Up Next in PFC Online

  • PFC Online | Muscle Monday [BACK] - 9...
    52:07
    PFC Online | Muscle Monday [BACK] - 9...

    PFC Online | Muscle Monday [BACK] - 9...

    Equipment list:

    -Monster Bands
    -Pair of Kettlebells

  • PFC Online | Tabata Friday
    33:14
    PFC Online | Tabata Friday

    PFC Online | Tabata Friday

    This is deja vu! We had really bad luck with our equipment while shooting today's workout. Luckily we have a dope database to still bring you a sweat session daily.

    Thank you for understanding and sweating with us! Don't forget... tomorrow [Saturday] - NEW BODYWEIGHT TIME CRUNCH WORKOUT dropping...

  • PFC Online | Buck-It Thursday - 9.3.20
    44:54
    PFC Online | Buck-It Thursday - 9.3.20

    PFC Online | Buck-It Thursday - 9.3.20

    Equipment list:

    -Medball
    -Pair of Dumbbells
    -Monster Bands

26 Comments

×