Skip to main content

Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Start your free trial Learn More

Already subscribed? Sign in

PFC Online | Muscle Tuesday [SHOULDERS] - 9.8.20

Workout Archive • 55m
27 comments

Equipment list:

-Dumbbells
-Monster Bands

Tags

upper body, strength, body building, shoulders, db, dumbbell, monster bands

Up Next in Workout Archive

52:07

PFC Online | Muscle Monday [BACK] - 9...

PFC Online | Muscle Monday [BACK] - 9...

Equipment list:

-Monster Bands
-Pair of Kettlebells
33:14

PFC Online | Tabata Friday

PFC Online | Tabata Friday

This is deja vu! We had really bad luck with our equipment while shooting today's workout. Luckily we have a dope database to still bring you a sweat session daily.

Thank you for understanding and sweating with us! Don't forget... tomorrow [Saturday] - NEW BODYWEIGHT TIME CRUNCH WORKOUT dropping...
44:54

PFC Online | Buck-It Thursday - 9.3.20

PFC Online | Buck-It Thursday - 9.3.20

Equipment list:

-Medball
-Pair of Dumbbells
-Monster Bands

27 Comments

Load More