Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

PFC Online - Muscle Tuesday [SHOULDERS] - 8.11.20

Workout Archive • 57m

Up Next in Workout Archive

  • PFC Burn | Friday After Party - 1.8.21

    All bodyweight today and tons of sweat!

    Erica's Outfit/Vale's Tank:
    https://heftraining.com/fyrapparel

  • PFC Live | Burn Thursday - 8.6.20

    Equipment list:

    -Kettlebell
    -Light Dumbbell
    -Monster Bands
    -Slam Ball
    -Elevation platform / Stack of books

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Undersun Fit...

  • PFC Live | Burn Wednesday - 1.6.21

    25 min AMRAP:

    - 20 Burpees
    - 40 DB Clean + Jerk
    - 40 Reverse Lunges
    - 40 Lying Skull Crusher
    - 40 V-Ups
    - 20 Burpees
    - 40 Air Squats
    - 40 Shin Hugs
    - 40 Bicep Curls
    - 40 Bear Crawl Shoulder Taps
    - 20 Burpees

    Equipment list:

    -Dumbbell
    -Jump Rope

    Paulo's Shoes:
    https://www.vivobarefoot.com/ Us...

24 Comments