Up Next in PFC Online

• 

  33:14

  PFC Online | Tabata Friday

  PFC Online | Tabata Friday

  This is deja vu! We had really bad luck with our equipment while shooting today's workout. Luckily we have a dope database to still bring you a sweat session daily.

  Thank you for understanding and sweating with us! Don't forget... tomorrow [Saturday] - NEW BODYWEIGHT TIME CRUNCH WORKOUT dropping...

• 

  44:54

  PFC Online | Buck-It Thursday - 9.3.20

  PFC Online | Buck-It Thursday - 9.3.20

  Equipment list:

  -Medball
  -Pair of Dumbbells
  -Monster Bands

• 

  40:18

  PFC Online | Wacky Wednesday - 9.2.20

  PFC Online | Wacky Wednesday - 9.2.20

  Equipment list:

  - ONE Kettlebell
  **********************************************************
  LOOKING FOR KettleBells to CRUSH your workout?
  Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  Hannah Tank:
  https://heftraining.com/fyrapparel

  Water Bottle:
  https://mobot.com/disco...