Equipment List:
- Kettlebells [upper + lower]
- Jump Rope
- Ab Mat [my ASS]
- FYR Towel
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
LOOKING for your very own speed rope?
https://crossrope.com/hannaheden
LIKE those FYR Towels? Find them here:
https://heftraining.com/equipment
Hannah's Outfit:
https://heftraining.com/fyrapparel
Water Bottle:
https://mobot.com/discount/HEFTRIBE Use “HEFTRIBE” for 25% off your purchase
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Oh shit! Chipper is SWEATY AF!
What You'll Need:
- Jump Rope
- x2 Kettlebells or Dumbbells
- A GOOD ATTITUDE! xo
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
LOOKIN...
Today's workout is a Squat + Push Up Chipper for main course and a Shoulder + Core Burner for dessert!
Equipment List:
- Kettlebells x2
- Medicine Ball
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah an...
Equipment list:
- One Heavy Kettlebell
- One Heavy Dumbbell
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