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Watch this video and more on HEF Training

Watch this video and more on HEF Training

PFC Online - CRUSH Week | Thursday - 9.24.20

PFC Online • 49m

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  • PFC Online - CRUSH Week | Wednesday -...

    Equipment List:
    - Kettlebells [upper + lower]
    - Jump Rope
    - Ab Mat [my ASS]
    - FYR Towel
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    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

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  • PFC Online - CRUSH Week | Tuesday - 9...

    Oh shit! Chipper is SWEATY AF!

    What You'll Need:
    - Jump Rope
    - x2 Kettlebells or Dumbbells
    - A GOOD ATTITUDE! xo
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKIN...

  • PFC Online - CRUSH Week | Monday - 9....

    Today's workout is a Squat + Push Up Chipper for main course and a Shoulder + Core Burner for dessert!

    Equipment List:
    - Kettlebells x2
    - Medicine Ball

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    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah an...

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