Equipment list:
- Adjustable deck/bench
- Dumbbells
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NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5
Hannah Outfit:
https://heftraining.com/fyrapparel
Paulo's Shoes:
https://www.vivobarefoot.com/ Use "HANNAHEDEN10" for 10% off your purchase
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
LOOKING to Donate for our BLM Movement Challenge?
https://heftraining.com/blm
Equipment list:
- Kettlebells [Dumbbells]
- Bench
- 2" platform for heel elevation [books, blocks.. anything that can add some height]
- Mini Bands
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use...
Equipment list:
Monster Bands
Dumbbells
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NEED a set of resistance bands?
Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%
Hannah Tank/Leggings:
NEW FYR COLLECTION DROPPING SOON
https://heftraining.com/fyrapparel...
Equipment list:
Pull-Up Rig [Monster Bands]
Dumbbells
Kettlebells
Bench [Medball]
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
LOOKING for a Medicine Ball just like...
![PFC Live | Muscle Thursday [LEGS] - 6...](https://vhx.imgix.net/pumpfitclubonline/assets/b8abd05f-ed38-4563-ab07-bde1d1c26e5f-6dca147f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![PFC Live | Muscle Wednesday [ARMS] - ...](https://vhx.imgix.net/pumpfitclubonline/assets/c816aaaf-dae1-4fb5-b9c8-fedce3c25180-b23ddef2.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![PFC Live | Muscle Tuesday [BACK] - 6....](https://vhx.imgix.net/pumpfitclubonline/assets/4b723545-303c-4025-9a5b-322956306531-3a629c4d.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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