Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

PFC Live | Monster Monday - 4.13.20

PFC Online • 1h 4m

Up Next in PFC Online

  • PFC Live | Mash-Up Saturday - 4.11.20

    Equipment List:
    Jumprope
    Mini Bands
    KB
    DB

    **********************************************************
    LOOKING for your very own speed rope?
    Head to https://heftraining.com/equipment/hef-speed-rope-1

    Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a...

  • PFC Live | Frid45y After Party - 4.10.20

    Equipment List:
    DB
    KB

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Hannah/Paulo Top:
    FYR Collections releasing SOON!
    https://heftraining.com/fyrapparel

  • PFC Live | Buck-It Thursday - 4.9.20

    Equipment List:
    Bench or Deck
    Resistance Bands
    DB/KB

    **********************************************************

    Need a Deck for your Home Gym?
    https://amzn.to/3dKIbQt

    Need a Set of Resistance Bands?
    Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

    LOOKING FOR KettleBell...

37 Comments