Watch this video and more on HEF Training

Watch this video and more on HEF Training

PFC Live | Friday The 45's | 3.20.20

PFC LIVE! • 37m

Up Next in PFC LIVE!

  • PFC Live | Buck-It Thursday | 3.19.20

    Equipment List:
    - Med ball or KB or Monster Band
    - DB or KB

    **Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
    https://heftraining.com/equipment/hef-mini-bands-pack-of-5

    **LOOKING FOR KettleBells to CRUSH y...

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