Equipment list:
-Kettlebell
-Light Dumbbell
-Monster Bands
-Slam Ball
-Elevation platform / Stack of books
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LOOKING FOR KettleBells to CRUSH your workout?
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Undersun Fitness Monster Bands
NEED a set of resistance bands?
Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%
LIKE those FYR Towels? Find them here:
https://heftraining.com/equipment
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
25 min AMRAP:
- 20 Burpees
- 40 DB Clean + Jerk
- 40 Reverse Lunges
- 40 Lying Skull Crusher
- 40 V-Ups
- 20 Burpees
- 40 Air Squats
- 40 Shin Hugs
- 40 Bicep Curls
- 40 Bear Crawl Shoulder Taps
- 20 Burpees
Equipment list:
-Dumbbell
-Jump Rope
Paulo's Shoes:
https://www.vivobarefoot.com/ Us...
Equipment list:
-Dumbbells
-Kettlebell
-Mini Bands
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
NEED a decent set of mini-bands? I just dropped my own set. It is a...
Equipment list:
-Medball
-Kettlebells
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
LOOKING for a Medicine Ball just like this?
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30% ...
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