Up Next in Workout Archive

• 

  57:47

  PFC Live | Burn Thursday - 8.6.20

  PFC Live | Burn Thursday - 8.6.20

  Equipment list:

  -Kettlebell
  -Light Dumbbell
  -Monster Bands
  -Slam Ball
  -Elevation platform / Stack of books

  **********************************************************
  LOOKING FOR KettleBells to CRUSH your workout?
  Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  Undersun Fit...

• 

  49:55

  PFC Live | Burn Wednesday - 1.6.21

  PFC Live | Burn Wednesday - 1.6.21

  25 min AMRAP:

  - 20 Burpees
  - 40 DB Clean + Jerk
  - 40 Reverse Lunges
  - 40 Lying Skull Crusher
  - 40 V-Ups
  - 20 Burpees
  - 40 Air Squats
  - 40 Shin Hugs
  - 40 Bicep Curls
  - 40 Bear Crawl Shoulder Taps
  - 20 Burpees

  Equipment list:

  -Dumbbell
  -Jump Rope

  Paulo's Shoes:
  https://www.vivobarefoot.com/ Us...

• 

  53:49

  PFC Live | Crush Friday - 7.31.20

  PFC Live | Crush Friday - 7.31.20

  Equipment list:

  -Kettlebell
  -Mini Bands
  -Deck/Bench

  **********************************************************
  LOOKING FOR KettleBells to CRUSH your workout?
  Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  NEED a decent set of mini-bands? I just dropped my own set. It is a...