Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Muscle Week | Wednesday [LEG/POST CHAIN] - 10.7.20

PFC Online • 1h 10m

Up Next in PFC Online

  • Muscle Week | Tuesday [SHOULDERS] - 1...

    Workout begins at:
    8:40

    Equipment List:
    Dumbbells
    Deck/Bench

    **********************************************************
    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    Snag a #PumpedAF Tank like these!:
    https://heftraining.com/fyrapparel

    HEF Training Spotify Playlist Link:
    https://open...

  • Muscle Week | Monday [BACK] - 10.5.20

    Workout begins on 12:00

    Equipment List:
    Dumbbells
    Resistance Bands
    Deck/Bench

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Undersun Fitness Monster Bands
    NEED a set...

  • Burn Week | Friday Tailgate - 10.2.20

    Workout begins at: 11:50 min

    Equipment list:

    - Pair of Kettlebells
    - Mini Bands

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent set of mini-bands? I jus...

21 Comments