Watch this video and more on HEF Training

Watch this video and more on HEF Training

Monster Monday #16

PFC LIVE! • 3m 45s

Up Next in PFC LIVE!

  • PFC Live | Monster Monday | 3.23.20

    Equipment List:

    DBs
    KBs
    Jump Rope

    LOOKING FOR KettleBells to CRUSH your workout?
    Head to Onnit.com/hannah and use code “hannah” to save 10%
    LOOKING for your very own speed rope? Head to https://heftraining.com/equipment/hef-speed-rope-1

    Shoes:
    vivobarefoot.com/us Use code: "HANNAHEDEN10" ...

  • PFC Live | Tabata Tuesday | 3.24.20

    Equipment List:
    KBs
    DBs

    LOOKING FOR KettleBells to CRUSH your workout?
    Head to Onnit.com/hannah and use code “hannah” to save 10%

  • PF Touchstone #21

    This touchstone was created by my husband, Paulo. He loves to throw a SPICY workout at you and this one is just that! Xo

    Equipment List:
    - Rig
    - KB
    - Plate

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