Up Next in PFC LIVE!

• 

  37:34

  PFC Live | Friday After Party - 7.24.20

  PFC Live | Friday After Party - 7.24.20

  Equipment list:

  -Medball
  -Kettlebell

• 

  1:05:45

  PFC Live | Buck-It Thursday - 7.23.20

  PFC Live | Buck-It Thursday - 7.23.20

  Equipment list:

  - Kettlebell
  - Dumbbell

• 

  1:07:46

  PFC Live | Wacky Wednesday - 7.22.20

  PFC Live | Wacky Wednesday - 7.22.20

  "Hotel Hell"
  -100 Thrusters For Time
  -Complete 7 Burpees at the top of each minute

  "Jacinto Storm"
  -69 Jump Rope
  -69 Air Squats
  -69 Push-Ups
  -69 Wall Balls
  -69 KB Swings
  -69 Deadlifts
  -69 Jump Rope

  Equipment list:

  -Dumbbells
  -Jump Rope
  -Medball
  -Kettlebell
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