Up Next in Workout Archive

• 

  57:59

  Burn Week | Monster Monday - 12.21.20

  Burn Week | Monster Monday - 12.21.20

  Workout begins at: 13:45 min

  Equipment list:

  - NOTHING! Only your bodyweight

• 

  56:54

  Muscle Week - Friday - 12.18.20

  Muscle Week - Friday - 12.18.20

  Workout begins at: 15:45 min

  Equipment list:

  - Bench/Deck
  - Single Heavy Dumbbell
  - Pair of HAF Dumbbells

• 

  56:09

  Muscle Week | Thursday - 12.17.20

  Muscle Week | Thursday - 12.17.20

  Workout begins at: 13:00 min

  Equipment list:

  - HEF Mini Bands - https://heftraining.com/equipment/hef-mini-bands-pack-of-5
  - Moderate Pair of Dumbbells
  - Lighter Pair of Dumbbells