PFC Online

  • PFC Online | Crush Tuesday - 10.27.10

    Workout begins at: 15:28 min

    Equipment needed:

    - Medball
    - Pair of Kettlebells
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a Medicine Ball just like th...

  • PFC Online | Crush Monday - 10.26.20

    Workout begins at: 12:45 min

    Equipment list:
    - Moderate Kettlebell
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    HEF Training Spotify Playlist Link:
    https://open.spo...

  • PFC Online - CRUSH Week | Friday - 10.23.20

    Equipment List:
    KB
    Resistance Bands

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Need a set of resistance bands?
    Head to https://undersunfitness.com/ and use code ...

  • PFC Online - CRUSH Week | Thursday - 10.22.20

    Equipment List:
    KB

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Hannah's Tank:
    https://heftraining.com/fyrapparel

    Hannah & Paulo's Shoes:
    https://www.vivobarefoot....

  • PFC Online - CRUSH Week | Wednesday - 10.21.20

    Equipment List:
    KBs

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Paulo's Shoes:
    https://www.vivobarefoot.com/ Use "HANNAHEDEN10" for 10% off your purchase

    Water B...

  • PFC Online - CRUSH Week | Tuesday - 10.20.20

    Equipment List:
    KB
    DB
    Jumprope

    *In case you do not have two kettlebells or dumbbells of the same weight - don’t stress. You can perform it with one heavy bell.

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/h...

  • PFC Online - CRUSH Week | Monday - 10.19.20

    Equipment List:
    KB
    Jumprope

    *In case you do not have two kettlebells or dumbbells of the same weight - don’t stress. You can perform it with one heavy bell.

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hann...

  • Burn Week | Friday 45s - 10.16.20

    Workout begins at: 23:59 min

    Equipment list:
    - Pair of Moderate Dumbbells
    - Pair of Moderate Kettlebells
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Water Bottle:
    h...

  • Burn Week | Wacky Thursday - 10.15.20

    Workout begins at: 14:10 min

    Equipment list:
    - Pair of Moderate Kettlebells
    - Heavy Kettlebell
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LIKE those FYR Towels? Fi...

  • Burn Week | Buck-It Wednesday - 10.14.20

    Workout begins at: 22:30 min

    Equipment list:
    - Pair of Moderate Dumbbells

    **********************************************************
    Unisex Dreamer shirts coming soon!
    https://heftraining.com/fyrapparel

    LIKE those FYR Towels? Find them here:
    https://heftraining.com/equipment

    Water Bottle:
    htt...

  • Burn Week | Tabata Tuesday - 10.13.20

    Workout begins at: 17:30 min

    Equipment list:
    - Pair of Moderate Kettlebells
    - Single Moderate Kettlebell
    - Monster Band
    - Mini Band
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” ...

  • Burn Week | Monster Monday | 10.12.20

    Workout begins at: 19:00 min

    Equipment list:
    - Pair of Dumbbells [Moderate]
    - Pair of Dumbbells [Lighter]
    - Moderate Kettlebell
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to sa...

  • Muscle Week | Friday [CHEST] | - 10.9.20

    Workout Begins At: 09:50

    Equipment List:
    Dumbbells
    Deck/Bench
    Monster Resistance Bands

    **********************************************************
    NEED a set of resistance bands?
    Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

    LIKE those FYR Towels? Find them here:
    http...

  • Muscle Week | Thursday [ARMS] - 10.8.20

    Workout begins at: 09:40 min

    Equipment list:
    -Deck/Bench
    -Dumbbells
    **********************************************************
    LIKE those FYR Towels? Find them here:
    https://heftraining.com/equipment

    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    Tanks and Hannah's Shorts:
    https://hef...

  • Muscle Week | Wednesday [LEG/POST CHAIN] - 10.7.20

    Workout begins at: 23:40 min

    Equipment list:
    -HAF Kettlebell
    -Pair of Heavy Kettlebells
    -Pair of Dumbbells
    -Mini Bands [optional]
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to ...

  • Muscle Week | Tuesday [SHOULDERS] - 10.6.20

    Workout begins at:
    8:40

    Equipment List:
    Dumbbells
    Deck/Bench

    **********************************************************
    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    Snag a #PumpedAF Tank like these!:
    https://heftraining.com/fyrapparel

    HEF Training Spotify Playlist Link:
    https://open...

  • Muscle Week | Monday [BACK] - 10.5.20

    Workout begins on 12:00

    Equipment List:
    Dumbbells
    Resistance Bands
    Deck/Bench

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Undersun Fitness Monster Bands
    NEED a set...

  • Burn Week | Friday Tailgate - 10.2.20

    Workout begins at: 11:50 min

    Equipment list:

    - Pair of Kettlebells
    - Mini Bands

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent set of mini-bands? I jus...

  • Burn Week | Buck-It Thursday - 10.1.20

    Workout begins at: 19:00 min

    Equipment list:

    - Light Kettlebell
    - Moderate Kettlebell
    - Heavy Kettlebell
    - Pair of Dumbbells

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to sa...

  • Burn Week | Wacky Wednesday - 9.30.20

    Workout begins at: 16:27 min

    Equipment list:

    - Medball
    - Double Moderate KB
    - Single Moderate KB
    - Pair of DB [Light to moderate]
    - Jump Rope

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use cod...

  • Burn Week | Tabata Tuesday - 9.29.20

    Workout begins at: 19:50 min

    Equipment list:

    -Moderate Kettlebell
    -Heavy Kettlebell

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Hannah/Paulo's Outfit
    FYR Performa...

  • Burn Week | Monster Monday - 9.28.20

    Workout begins at: 11:55 min

    Equipment List:
    - x2 Kettlebells [press, squat etc.]
    - x2 Dumbbells [curls etc.]
    - Earmuffs for your children. This is a tough one. Sorry in advance.

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to...

  • PFC Online - CRUSH Week | Friday - 9.25.20

    Equipment List:
    - x2 Dumbbells [Squat]
    - x2 Dumbbells [light for lat raises]
    - x2 Kettlebells
    - Med Ball
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a...

  • PFC Online - CRUSH Week | Thursday - 9.24.20

    Equipment List:
    - x2 Kettlebells [DKB squats and lunges]
    - x2 Dumbbells
    - Ball/bench/box [to elevate feet or hands]
    - Resistance Band
    - FYR SWEAT Towel
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and...