PFC LIVE!

  • PFC Live | Buck-It Thursday | 3.19.20

    Equipment List:
    - Med ball or KB or Monster Band
    - DB or KB

    **Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
    https://heftraining.com/equipment/hef-mini-bands-pack-of-5

    **LOOKING FOR KettleBells to CRUSH y...

  • PFC Live | Friday The 45's | 3.20.20

    Follow the PumpFit Team, we are here to bring the HEAT! xo

    Equipment List:
    DBs or KBs
    Monster Bands

    Shoes:
    Vivo Barefoot "HANNAHEDEN10" for 10% off

    #HEF Tribe Tank Release!
    https://heftraining.com/fyrapparel/heftribe

    **LOOKING FOR KettleBells to CRUSH your workout?
    Head to Onnit.com/ha...

  • PFC Live | Mash-Up Saturday | 3.21.20

    Equipment List:
    KBs
    DBs

    LOOKING FOR KettleBells to CRUSH your workout?
    Head to Onnit.com/hannah and use code “hannah” to save 10%

    Shoes:
    Vivo Barefoot
    https://www.vivobarefoot.com/us and use code "HANNAHEDEN10" for 10% off

  • Monster Monday #16

  • PFC Live | Monster Monday | 3.23.20

    Equipment List:

    DBs
    KBs
    Jump Rope

    LOOKING FOR KettleBells to CRUSH your workout?
    Head to Onnit.com/hannah and use code “hannah” to save 10%
    LOOKING for your very own speed rope? Head to https://heftraining.com/equipment/hef-speed-rope-1

    Shoes:
    vivobarefoot.com/us Use code: "HANNAHEDEN10" ...

  • PFC Live | Tabata Tuesday | 3.24.20

    Equipment List:
    KBs
    DBs

    LOOKING FOR KettleBells to CRUSH your workout?
    Head to Onnit.com/hannah and use code “hannah” to save 10%

  • PF Touchstone #21

    This touchstone was created by my husband, Paulo. He loves to throw a SPICY workout at you and this one is just that! Xo

    Equipment List:
    - Rig
    - KB
    - Plate

  • PFC Live | Wacky Wednesday | 3.25.20

    Equipment List:

    KBs or DBs
    Bench, Deck, or Med Ball

    **LOOKING FOR KettleBells to CRUSH your workout?
    Head to Onnit.com/hannah and use code “hannah” to save 10%

    **LOOKING for a Medicine Ball just like this? Head to https://www.medicineballs.com/product/hannah/
    30% off all inventory excludi...

  • PFC Live | Buck-it Thursday | 3.26.20

    Equipment List:

    DB
    Jump Rope

    LOOKING for your very own speed rope? Head to https://heftraining.com/equipment/hef-speed-rope-1

  • PFC Live | Frid45y Tailgate | 3.27.20

    Equipment List:
    KB/DB/Deck
    Monster Bands

    LOOKING FOR KettleBells to CRUSH your workout?
    Head to Onnit.com/hannah and use code “hannah” to save 10%

    Need a set of monster bands? Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

  • PFC Live | Mash-Up Saturday | 3.28.20