PFC Online

  • PFC Online - Muscle Wednesday [BACK] - 8.12.20

    Equipment List:

    Monster Bands
    Mini Bands
    Dumbbells
    Kettlebell

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent set of mini-bands? I just dropped my own se...

  • PFC Online - Muscle Tuesday [SHOULDERS] - 8.11.20

    Equipment list:

    -Kettlebell
    -Dumbbell
    -Medball

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a Medicine Ball just like this?
    Head to https://bit.ly/3cxx...

  • PFC Online | Muscle Monday [LEGS] - 8.10.20

    Equipment list:

    -Jump Rope
    -Pair of kettlebells
    -Mini Bands

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent set of mini-bands? I just dropped my own set....

  • PFC Burn | Friday After Party - 8.7.20

    All bodyweight today and tons of sweat!

    Erica's Outfit/Vale's Tank:
    https://heftraining.com/fyrapparel

  • PFC Live | Burn Thursday - 8.6.20

    Equipment list:

    -Kettlebell
    -Light Dumbbell
    -Monster Bands
    -Slam Ball
    -Elevation platform / Stack of books

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Undersun Fit...

  • PFC Live | Burn Wednesday - 8.5.20

    25 min AMRAP:

    - 20 Burpees
    - 40 DB Clean + Jerk
    - 40 Reverse Lunges
    - 40 Lying Skull Crusher
    - 40 V-Ups
    - 20 Burpees
    - 40 Air Squats
    - 40 Shin Hugs
    - 40 Bicep Curls
    - 40 Bear Crawl Shoulder Taps
    - 20 Burpees

    Equipment list:

    -Dumbbell
    -Jump Rope

    Paulo's Shoes:
    https://www.vivobarefoot.com/ Us...

  • PFC Live | Burn Tuesday - 8.4.20

    Equipment list:

    -Dumbbells
    -Kettlebell
    -Mini Bands

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent set of mini-bands? I just dropped my own set. It is a...

  • PFC Live | Burn Monday - 8.3.20

    Equipment list:

    -Medball
    -Kettlebells

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a Medicine Ball just like this?
    Head to https://bit.ly/3cxxXlC
    30% ...

  • PFC Live | Crush Friday - 7.31.20

    Equipment list:

    -Kettlebell
    -Mini Bands
    -Deck/Bench

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent set of mini-bands? I just dropped my own set. It is a...

  • PFC Live | Crush Thursday - 7.30.20

    Equipment list:

    -Kettlebell
    -Dumbbell
    -Jump Rope

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LIKE those FYR Towels? Find them here:
    https://heftraining.com/equipme...

  • PFC Live | Crush Wednesday - 7.29.20

    Equipment list:

    -Ab Roller
    -Dumbbells
    -Kettlebells
    -Medball

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a Medicine Ball just like this?
    Head to https:...

  • PFC Live | Crush Tuesday - 7.28.20

    Equipment list:

    -Deck
    -Dumbbells

    **********************************************************
    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    LIKE those FYR Towels? Find them here:
    https://heftraining.com/equipment

    Hannahs' Leggings:
    https://heftraining.com/fyrapparel

    Water Bottle:
    ht...

  • PFC Live | Crush Monday - 7.27.20

    Equipment list:

    -Kettlebell
    -Jump Rope

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LIKE those FYR Towels? Find them here:
    https://heftraining.com/equipment

    HEF T...

  • PFC Live | Friday After Party - 7.24.20

    Equipment list:

    -Medball
    -Kettlebell
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a Medicine Ball just like this?
    Head to https://bit.ly/3cxxXlC
    30% of...

  • PFC Live | Buck-It Thursday - 7.23.20

    Equipment list:

    - Kettlebell
    - Dumbbell
    - Deck

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    Water Bottle:
    ht...

  • PFC Live | Wacky Wednesday - 7.22.20

    "Hotel Hell"
    -100 Thrusters For Time
    -Complete 7 Burpees at the top of each minute

    "Jacinto Storm"
    -69 Jump Rope
    -69 Air Squats
    -69 Push-Ups
    -69 Wall Balls
    -69 KB Swings
    -69 Deadlifts
    -69 Jump Rope

    Equipment list:

    -Dumbbells
    -Jump Rope
    -Medball
    -Kettlebell
    ************************************...

  • PFC Live | Tabata Tuesday - 7.21.20

    Equipment list:

    - Kettlebell/Dumbbell

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Hannah Tank & Hat:
    https://heftraining.com/fyrapparel

    Water Bottle:
    https://mob...

  • PFC Live | Monster Monday - 7.20.20

    Equipment list:

    - Kettlebells
    - Dumbbells
    - Lots of heart! lol
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LIKE those FYR Towels? Find them here:
    https://heftrainin...

  • PFC Live | Muscle Friday [POST CHAIN] - 7.17.20

    Equipment list:

    - Kettlebell
    - Mini Bands
    - Undersun Monster Bands
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent set of mini-bands? I just dropped my ow...

  • PFC Live | Muscle Thursday [ARMS] - 7.16.20

    Equipment list:

    - Dumbbells
    - Yoga Block
    - Kettlebell
    - Deck/Equalizer
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a Deck for your Home Gym?
    https://amzn.to/3...

  • PFC Live | Muscle Wednesday [LEGS] - 7.15.20

    Equipment List:

    - Deck/Elevation Platform
    - Mini Bands [THEY ARE BACK IN STOCK]
    - Kettlebell
    - Dumbbell
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent se...

  • PFC Live | Muscle Tuesday [SHOULDERS] - 7.14.20

    Equipment list:

    - Dumbbells
    - Monster Bands

    **********************************************************
    NEED a set of resistance bands?
    Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

    HEF Training Spotify Playlist Link:
    https://open.spotify.com/user/pumpfit?si=9pW5VXu5T...

  • PFC Live | Muscle Monday [BACK] - 7.13.20

    Equipment list:

    - Dumbbell
    - Deck/Bench
    - Undersun Monster Bands

    **********************************************************
    NEED a set of resistance bands?
    Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    Hannah Ta...

  • PFC Live | Friday Tailgate - 7.10.20

    Equipment list:

    - Jump Rope
    - Kettlebell

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for your very own speed rope? BACK IN STOCK!
    Head to https://heftrain...