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Watch UNLOCKED | Week 2 | Wacky Wednesday

Watch UNLOCKED | Week 2 | Wacky Wednesday

UNLOCKED | Week 2 | Wacky Wednesday

UNLOCKED • 29m

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  • UNLOCKED | Week 2 | Buck-It Thursday

    Buck-It Thursday

    Strength Circuit | 2 min AMRAP + 60 sec REST
    10 Box Jumps + 10 Curtsey Lunges [5+5]
    40 Singles or 20 Dubs + 10 DB Lateral Raises
    10 Plank Twists + 10 Squat Sprawls
    10 Lateral Box Step Ups + 10 Staggered Stance Leg Deadlifts [R/L]
    10 Box Toe Taps + 10 Seated Bicep Curls
    10 Revers...

  • UNLOCKED | Week 2 | Friday 45's | Aft...

    Friday 45’s + After Party

    45:15x4
    DB Devil's Press
    B-stance Squats
    V-up + Knee to Chest Combo
    DB Halo to lunge twist
    Plank Up Down Walk Out Combo

    After Party
    3 min : 3 rounds
    20sec: Zombie Sit-ups
    20sec: Tiptoe Crunch (R)
    20sec: Tiptoe Crunch (L)

  • UNLOCKED | Week 3 | Monster Monday

    MONSTER MONDAY

    A] Complete 3 rounds:
    30 sec: Burpees
    10 sec: REST
    60 sec: Knee Up Down + DB Squat
    20 sec: REST
    90 sec: 10 Shoulder Taps + 10 DB Press
    30 sec: REST

    B] Complete 3 rounds:
    30 sec: Squat Sprawls
    10 sec: REST
    60 sec: DB Snatches to 4 High Knee (R/L)
    20 sec: REST
    90 sec: 10 Knee to El...

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