Up Next in HEF Housewarming | 30 Day Program

• 

  37:00

  Housewarming | Workout #5

  Housewarming | Workout #5

  YOUTUBE DATABASE: https://bit.ly/2BRaDi4

  Equipment List:
  - Dumbbells

  WEEK TWO:
  Day 1: Bonus #3
  Day 2: Workout #4
  Day 3: Bonus #4
  Day 4: REST DAY
  Day 5: Workout #5
  Day 6: Bonus #5
  Day 7: REST DAY

• 

  39:58

  Housewarming | Workout #6

  Housewarming | Workout #6

  YOUTUBE DATABASE: https://bit.ly/2BRaDi4

  Equipment List:
  - Dumbbells
  - Ab-Mat

  WEEK THREE:
  Day 1: Workout #6
  Day 2: Bonus #1
  Day 3: Workout #7
  Day 4: REST
  Day 5: Bonus #2
  Day 6: Workout #8
  Day 7: REST

• 

  29:21

  Housewarming | Workout #7

  Housewarming | Workout #7

  YOUTUBE DATABASE: https://bit.ly/2BRaDi4

  Equipment List:
  - Kettlebells

  WEEK 3:
  Day 1: Workout #6
  Day 2: Bonus #1
  Day 3: Workout #7
  Day 4: REST
  Day 5: Bonus #2
  Day 6: Workout #8
  Day 7: REST

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