Workout starts: 17 min
Equipment list:
- Mini Bands [https://heftraining.com/equipment/hef-mini-bands-pack-of-5]
Workout starts: 22:00 min
Equipment list:
- Box/Deck
- Moderate Kettlebells
- Heavier Kettlebell
- Pull-Up Bar [Optional]
Workout starts: 13:30 min
Equipment list:
- Jump Rope
- Dumbbells
- Ab-Mat
- Kettlebell
Workout starts: 12:30 min
Equipment list:
- Slam Ball / Medball
- Kettlebell
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