Workout starts: 18:30 min
Equipment list:
- Medball
- Dumbbells
- Kettlebells
- Jump Rope
Workouts starts: 21:15 min
Equipment list:
- Lighter Kettlebell
- Moderate Kettlebell
- Heavier Kettlebell
- Medball
Workout starts: 15:30 min
Equipment list:
- Kettlebells
- Jump Rope
Workouts starts: 9:30 min
Equipment list:
- Jump Rope
- Mini Bands [Get yours here: https://heftraining.com/equipment/hef-mini-bands-pack-of-5]
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