Here is an introduction to Ignite and an overview of what we should expect from the program.
Workout starts: 15:30 min
Equipment list:
- Moderate Pair of Kettlebells
- Box/Deck
- Ab-Mat
Score Card for Hannah and Paulo: 11 Rounds + 2 Squats [She was right... lol)
Workout starts: 16:30 min
Equipment list:
- Moderate Single Kettlebell
- Moderate Pair of DB
- Medball
- Jump Rope
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