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Watch Beyond | Workout 24

Watch Beyond | Workout 24

Beyond | Workout 24

5-Week Beyond Program • 37m

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  • Beyond | Workout 25

    Workout #25 Open Format

    Snatch Tower
    3 min MAX REP

    BEYOND FLOW
    Unload Beast Wave
    Loaded Beast Sprawl to s/a KB Thruster[Park]
    Pull to Front Rack
    R Swing
    R High Swing
    R Tactical Snatch
    L Windmill
    Pull to Front Rack
    Swing Switch to Figure of 8 into waiters catch
    Curtsey Lunge + Park Bell
    Hop ba...

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