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Watch Rebirth | Workout 5

Watch Rebirth | Workout 5

Rebirth | Workout 5

4-Week Rebirth Program • 33m

Up Next in 4-Week Rebirth Program

  • Rebirth | Workout 6

    What You'll Need:
    -Jump Rope
    -Double KB

    Workout #6:

    1] Tabata Rounds:

    A.
    -Jump Rope
    -Plank Up Down

    B.
    -DKB Seesaw Press
    -KB Switch Grip Lunge

    2] Complete 3 Rounds - 45:90:180

    -45 sec: KB Ballistic Row to KB Hang Snatch (3:1)
    15 sec: Rest
    -90 sec: Rotational KB Clean to Rotational Press
    30se...

  • Rebirth | Workout 7

    What you’ll need:
    -DB
    -MB

    Workout #7:

    Circuit - 45:15 / 60:30

    1] Complete 3 Rounds - 60:30:
    -Gorilla Squat Burpees
    -Medball DB Incline Chest Press
    -Alternating Hang DB Snatch to Push Press
    -Medball Hip Lock DB Bicep Curl [30s:30s]
    -Breakdancers
    -Medball Sprawls to Sumo Jump Squats
    -DB Lying S....

  • Rebirth | Workout 8

    What you’ll need:
    -DKB
    Workout #8:
    For Time | Chipper
    -3 Burpees, 3 DKB Squat Clean, 3 KB Snatch Gumbo
    -6 Burpees, 6 DKB Squat Clean, 6 KB Snatch Gumbo
    -9 Burpees, 9 DKB Squat Clean, 9 KB Snatch Gumbo
    -12 Burpees, 12 DKB Squat Clean, 12 KB Snatch Gumbo
    -50 Shin Hugs
    -12 Burpees, 12 DKB Squat Clea...

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