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Watch Rebirth | Workout 2

Watch Rebirth | Workout 2

Rebirth | Workout 2

4-Week Rebirth Program • 34m

Up Next in 4-Week Rebirth Program

  • Rebirth | Workout 3

    What you’ll need:
    -KB

    Workout #3:

    Part 1]
    Complete 2 sets of 6 reps of each:

    -Alt KB Single Arm Snatches [3+3]
    -KB Single Arm Cleans [3+3]
    -KB Alt Swings
    -KB Switch Grip Lunges
    -KB Goblet Squats

    Part 2] Endurance | Chipper | time cap: 25 min
    Complete the following for time:

    -30 Alt KB S...

  • Rebirth | Workout 4

    What You'll Need:
    -Double KB

    Workout #4:

    Part ONE | 12 min EMOM
    -Odd- 6 DKB Push Press + 6 DKB Swings
    -Even- 6 DKB Alt Gorilla Rows + 6 DKB Sumo Squats

    Part TWO | 12 Min AMRAP
    -12 Knee To Chests
    -12 Single Arm Clean + Press [6+6]
    -12 Alt Front Kick Thrus
    -12 Lateral Lunge + KB Power Clean [6+6...

  • Rebirth | Workout 5

    What You'll Need:
    -Bodyweight

    Workout #5:

    1] Hip opener stretch for 5 minutes

    2] Bodyweight Flow

    Complete 3 sets:
    30 sec:
    -R Side Kick Thru
    -R Crab Reach
    30 sec: rest

    Complete 3 sets:
    60 sec:
    -R Side Kick Thru
    -R Crab Reach
    -Push back into Deep Ape
    -Right arm deep ape reach
    60 sec: rest

    Com...

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