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Watch Rebirth | Workout 10

Watch Rebirth | Workout 10

Rebirth | Workout 10

4-Week Rebirth Program • 32m

Up Next in 4-Week Rebirth Program

  • Rebirth | Workout 11

    What you’ll need:
    -MB
    -KB

    Workout #11:

    Part 1

    Complete 5 sets of the following:
    -30 sec: 3 MB Overhead Slams + 3 KB S/A Standing Clean [each arm]
    -30 sec: Lightweight KB Russian SWINGS
    60 sec: REST

    Part 2

    Complete 3 sets:
    -30 sec: KB Hike to KB Explosive Jump Squat
    10 sec: REST
    -60 sec: KB W...

  • Rebirth | Workout 12

    What you’ll need:
    -Double KB

    Workout #12:

    45:15 x4
    -45 sec:2 DKB Clean and Press + 2 DKB Front Squats 15 sec REST
    -Alternating Lateral Lunge Hops
    15 sec REST
    -2 DKB Swings + 2 DKB Deadlifts
    15 sec REST
    -Push-up T-rotation
    15 sec REST
    -2 DKB Seesaw Press + 2 DKB Rows
    15 sec REST
    -Curtsey Lunge S...

  • Rebirth | Workout 13

    What you’ll need:
    -DB
    -KB
    Workout #13:
    Complete the following for time every 3 minutes stop where you are at and complete 5 Burpee Tuck Jumps!!
    -50- DB Sit-Up Reach
    -40- KB Staggered Stance Hip Hinge Clean to Lunge [10/10/10/10]
    -30- Alt Single Arm DB Squat clean and press
    -20- V-Ups
    -10- DB Man ...

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