YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Dumbbell
- KettleBell
- MedBall

Week 3
Day 1: Workout #7
Day 2: Bonus #2
Day 3: Workout #8
Day 4: REST
Day 5: Bonus #3
Day 6: Workout #9
Day 7: REST

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HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig