YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Jump Rope
- Bench or Deck
- KettleBell
- x2 Light Dumbbells
Week 3
Day One: Workout #7
Day Two: Bonus #2
Day Three: Workout #8
Day Four: REST
Day Five: Bonus #3
Day Six: Workout #9
Day Seven: REST
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LOOKING for your very own speed rope?
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Need a Deck for your Home Gym?
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YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Dumbbells
- Bench or Deck
- Ab Mat
TABATA MAKES YA HOTTA !
THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YO...
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Kettlebells
Week 3
Day one: Workout #7
Day two: Bonus #2
Day three: Workout #8
Day four: Rest
Day five: Bonus #3
Day Six: Workout #9
Day seven: Rest
**********************************************************
LOOKING FOR KettleBells...
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
BODYWEIGHT WORKOUT
TABATA MAKES YOU HOTTA!!
THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.
Week TWO
Day 1: Workou...
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