YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Jump Rope
- Bench or Deck
- KettleBell
- x2 Light Dumbbells
Week 3
Day One: Workout #7
Day Two: Bonus #2
Day Three: Workout #8
Day Four: REST
Day Five: Bonus #3
Day Six: Workout #9
Day Seven: REST
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | Sign-up today! https://try.freshmealplan.com/hef-challenge/
ONNIT | code: “HANNAH” for 10% off here: www.onnit.com/hannah
FYR MINI BANDS | https://heftraining.com/equipment/hef-mini
DYNAMAX Medicine Ball | code: “HEFTRIBE” for 30% off here:
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WOD n Done Hand grips | Code: “HEFTRIBE” for 15% off here:
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Undersun Fitness Bands | Code:“PUMPFIT” for 10% off here:
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VIVO Barefoot | code: “HANNAHEDEN10” for 10% off here:
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PSO-RITE | code:“HANNAH20" for 20% off here:
https://pso-rite.com
MAGICSPOON CEREAL | code: “HANNAH” for free shipping here:
www.magicspoon.com
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Dumbbells
- Bench or Deck
- Ab Mat
TABATA MAKES YA HOTTA !
THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YO...
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Kettlebells
Week 3
Day one: Workout #7
Day two: Bonus #2
Day three: Workout #8
Day four: Rest
Day five: Bonus #3
Day Six: Workout #9
Day seven: Rest
***************************************************************
Thanks for being p...
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
BODYWEIGHT WORKOUT
TABATA MAKES YOU HOTTA!!
THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.
Week TWO
Day 1: Workou...
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