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Watch this video and more on HEF Training

Watch this video and more on HEF Training

Up Next in WEEK THREE

  • Overcome | Workout #9

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbell
    - KettleBell
    - MedBall

    Week 3
    Day 1: Workout #7
    Day 2: Bonus #2
    Day 3: Workout #8
    Day 4: REST
    Day 5: Bonus #3
    Day 6: Workout #9
    Day 7: REST

    **********************************************************
    LOOKING FOR KettleBells to...

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