Watch this video and more on HEF Training

Watch this video and more on HEF Training

Up Next in WEEK TWO

  • Overcome | Workout #5

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBells
    - MedBall
    - Dumbbell

    Week TWO
    Day 1: Workout #4
    Day 2: BONUS #3
    Day 3: Workout #5
    Day 4: REST
    Day 5: BONUS #1
    Day 6: Workout #6
    Day 7: REST

    **********************************************************
    LOOKING FOR KettleBe...

  • Overcome | Bonus #1

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Bench/Box or Deck
    - x2 KettleBells
    - Ab Mat

    TABATA MAKES YA HOTTA!

    THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH ...

  • Overcome | Workout #6

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 Dumbbells
    - Ab Mat

    Week TWO
    Day 1: Workout #4
    Day 2: BONUS #3
    Day 3: Workout #5
    Day 4: REST
    Day 5: BONUS #1
    Day 6: Workout #6
    Day 7: REST

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