YOUTUBE DATABASE: https://bit.ly/2BRaDi4
BODYWEIGHT WORKOUT
TABATA MAKES YOU HOTTA!!
THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.
Week TWO
Day 1: Workout #4
Day 2: BONUS #3
Day 3: Workout #5
Day 4: REST DAY
Day 5: BONUS #1
Day 6: Workout #6
Day 7: REST DAY
Week THREE
Day 1: Workout #7
Day 2: BONUS #2
Day 3: Workout #8
Day 4: REST DAY
Day 5: BONUS #3
Day 6: Workout #9
Day 7: REST DAY
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- KettleBells
- MedBall
- Dumbbell
Week TWO
Day 1: Workout #4
Day 2: BONUS #3
Day 3: Workout #5
Day 4: REST
Day 5: BONUS #1
Day 6: Workout #6
Day 7: REST
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Bench/Box or Deck
- x2 KettleBells
- Ab Mat
TABATA MAKES YA HOTTA!
THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH ...
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- x2 Dumbbells
- Ab Mat
Week TWO
Day 1: Workout #4
Day 2: BONUS #3
Day 3: Workout #5
Day 4: REST
Day 5: BONUS #1
Day 6: Workout #6
Day 7: REST
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